‘A walk through Well-being’ with a sprinkling of resilience – Presented by Lee Rogers (TalkTalk)
What is Well-being? A conversation about why Well-Being is important to you both inside and outside of the work place, particularly during Covid -19. Sharing of my own personal journey and some of the mistakes that I have made. What I have put in place since. The approach that TalkTalk are taking and the rationale behind it. The power of Fruit Pastilles. The importance of self-care and building of resilience. A useful resource playlist that you can share with others.