✓ Take a time-out.
Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
✓ Eat well-balanced meals.
✓ Limit alcohol and caffeine.
They can aggravate anxiety and trigger panic attacks.
✓ Get enough sleep.
✓ Exercise daily.
✓ Take deep breaths.
✓ Count to 10 slowly.
✓ Do your best.
✓ Accept that you cannot control everything.
✓ Welcome humor.
✓ Maintain a positive attitude.
✓ Get involved.
✓ Learn what triggers your anxiety.
✓ Talk to someone.
