Take a time-out. 

Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

Eat well-balanced meals. 

Limit alcohol and caffeine.

They can aggravate anxiety and trigger panic attacks.

Get enough sleep. 

Exercise daily.

Take deep breaths.

Count to 10 slowly.

Do your best.

Accept that you cannot control everything.

Welcome humor.

Maintain a positive attitude.

Get involved. 

Learn what triggers your anxiety. 

Talk to someone.