Take a time-out
Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Limit alcohol and caffeine
They can aggravate anxiety and trigger panic attacks.
Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
They can aggravate anxiety and trigger panic attacks.