Managing Stress & Dealing with Anxiety

Helpful Tips


Take a time-out

Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

Limit alcohol and caffeine

They can aggravate anxiety and trigger panic attacks.

Take deep breaths

Do your best

Welcome humor

Get involved

Talk to someone

Eat well-balanced meals

Get enough sleep

Exercise daily

Count to 10 slowly

Accept that you cannot control everything

Maintain a positive attitude

Learn what triggers your anxiety